Yoga Kids

標準

大人做瑜珈, 小孩做也很好.

前一陣子很勤勞的做瑜伽, 小孩看著我也跟一起做,

我為他們找了幼兒瑜伽DVD-Yoga Kids跟她們做,

動作不難, 生動活潑, 家安跟比莉很喜歡看著影片做.

生活中有不少的壓力情緒與 不安, 大人有小孩也有,

學習控制及抒發情感, 做瑜伽是不錯的方法.

介紹這兩片DVD:

Yoga Kids, Vol. 2: ABC’s for Ages 3-6

YogaKids, Vol. 3: Silly to Calm

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